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Swedish massage is proven to lower blood pressure and reduce stress, Manteca dating over 50 to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.
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Even though pregnancy is a time for celebration, it can have some rather unpleasant side effects, from aches and pains to hormone imbalance.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care.